Running

2569 readers

11 users here now

A place for runners.

founded 1 year ago

MODERATORS

submitted 1 year ago by [email protected] to c/running

25 comments fedilink hide all child comments

Just got into running, any tips?

I'm fairly fit but also starts slow with the couch to 5k program.

Perhaps any technique sharing with breathing, stride, gear, etc would be appreciated!

you are viewing a single comment's thread
view the rest of the comments

[–] chippy1402 4 points 1 year ago

The best advice I ever got was just run slow to start with and remember rest days are important.