this post was submitted on 03 Jul 2023
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Should I worry about running damaging my knees? (www.theguardian.com)
submitted 1 year ago by [email protected] to c/running
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Just in case this is as far as you read, the answer is no, probably not.

well written in simple terms, addressing many topics related to running

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[–] chippy1402 5 points 1 year ago

I seem to remember using this as an excuse for years. I can’t run I’ve got bad knees. Turns out running had actually been quite good at rebuilding strength and haven’t had many problems in the last 2 years! I did start at 56 years old and have lost 30kgs in the process so that might have helped!