this post was submitted on 02 Apr 2024
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Ideas for low calorie meals to maintain weight (cannot exercise) (self.healthyfood)
submitted 9 months ago by Pat12 to c/healthyfood
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I was recently in an accident and cannot exercise; particularly, I cannot put weight on my feet or lay my feet on the ground. Consequently, I have to maintain my weight purely through diet. I typically aim for around 1300 calories/day.

So far I have:

  • breakfast: fried egg/egg white on toast with a glass of water (about 200 cals)
  • lunch: chicken breast, small piece of bread, with a large spinach salad (about 300 cals)
  • afternoon snack ?
  • dinner ?

Thank you.

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[–] CM400 1 points 9 months ago

Hummus with celery or other crunchy veggies is my go-to snack these days.