ADHD

9625 readers

12 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

MrPoopyButthole

[email protected]

How do you do schedules? (self.adhd)

submitted 1 year ago by lanolinoil to c/adhd

17 comments fedilink hide all child comments

I have struggled with this forever. I have gotten OK with lists of things I need to do and organizing those in a few different places I actually will look at, but what do I do about scheduling/calendars? I can do what my work calendar says but anytime I make my own schedule, it becomes invisible to me and I don't even consider it very quickly.

Anyone have any tips for scheduling tasks and actually following through with it?

you are viewing a single comment's thread
view the rest of the comments

[–] MrPoopyButthole 5 points 1 year ago

For me it has to be an audible alert from a device that I will hear no matter what. Cell phone alarm is great. If you have a smart watch, even better. If you live on your computer then something like an outlook calendar alert might work for you. Now when the alert happens you still have to do the thing. I tell myself that doing the thing avoids more pain than not doing the thing and then after a while it becomes routine and I just do it without any justification needed.