LoseIt: Lose the Fat

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It’s Time to End the Tyranny of Ultra-Processed Food (www.wired.com)

submitted 1 year ago by [email protected] to c/[email protected]

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cross-posted from: https://kbin.social/m/news/t/121990

Industrially processed pizzas, cereals, and convenience foods are responsible for a host of diseases. Policymakers and doctors need to lead the food fight.

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[–] [email protected] 3 points 1 year ago

I had issues accessing both of those articles but this one from NPR seems similar for anytime else in the same boat: https://www.npr.org/sections/health-shots/2023/05/25/1178163270/ultra-processed-foods-health-risk-weight-gain

It makes a lot of sense- those foods are often engineered to be irresistible/cravable, much more than "natural" foods are. If they are easy to digest without a lot of fiber, it also likely affects our microbiome.