I started fasting because I'm super fat. Look, proof! Learning alot about how to get healthy and I thought I'd share my experience here. I'd love other peeps to share their experience, knowledge, and general good vibes ... looking forward to meeting you all!
I’ve been doing “OMAD” since December and lost about 20 pounds (also lots of jogging). Totally changed how I think about weight loss.
Awesome! Congrats! It's been 7 days now and I've dropped 5 pounds. Been paddle board surfing almost every day and lifted in the gym for the first time in many years. Honestly, I was expecting to loose more..idk why I'm so impatient. Again, big congrats to you!