ADHD Women

1936 readers

1 users here now

A community for women to find support and discuss living with ADHD.

founded 2 years ago

MODERATORS

ickplant

BecRose

[email protected]

318

Can you all relate to this? I definitely fall into this category (lemmy.world)

submitted 8 months ago by ickplant to c/adhdwomen

49 comments fedilink hide all child comments

Here is the full article

you are viewing a single comment's thread
view the rest of the comments

[–] Stoney_Logica1 3 points 8 months ago (1 children)

For anybody else relying on melatonin, there have been studies suggesting lower dosages work better, along with taking occasional breaks to reduce tolerance. I take 3mg every weeknight and take breaks from it during the weekend.

[–] ickplant 2 points 8 months ago

I’ve heard that too! I think 3mg is exactly what I take plus some herbal stuff that clearly makes a difference because when I took just melatonin tabs, they didn’t work as well.