ADHD Women

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A community for women to find support and discuss living with ADHD.

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ickplant

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Can you all relate to this? I definitely fall into this category (lemmy.world)

submitted 8 months ago by ickplant to c/adhdwomen

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[–] ickplant 9 points 8 months ago (2 children)

I cope by taking extra-strength sleeping gummies with melatonin and some other good shit, meditating, then hoping for the best. Most nights it actually works.

[–] Stoney_Logica1 3 points 8 months ago (1 children)

For anybody else relying on melatonin, there have been studies suggesting lower dosages work better, along with taking occasional breaks to reduce tolerance. I take 3mg every weeknight and take breaks from it during the weekend.

[–] ickplant 2 points 8 months ago

I’ve heard that too! I think 3mg is exactly what I take plus some herbal stuff that clearly makes a difference because when I took just melatonin tabs, they didn’t work as well.

[–] [email protected] 2 points 8 months ago

I use low dosage quietiapine, which is an anti psychotic, but in low dosage, which calms my brain and stops the grinding.

I wish I had been prescribed these thirty years ago.