this post was submitted on 02 Jul 2023
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Running
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When I was starting, I just run.
After a while I bought a sport Watch and tried to keep myself in HR zone 2 and 3.
Then I implemented breathing technique 2-3. What it means is to inhale on 2 steps and exhale on 3 or other way around if it fires you better.
When you really start to get into it, you should learn proper foot placement.
About gear, I NEVER cheap out on shoes. I now buy sport clothes but you can wear whatever.