this post was submitted on 02 Jul 2023
21 points (100.0% liked)
Running
2557 readers
5 users here now
A place for runners.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
When I was starting, I just run.
After a while I bought a sport Watch and tried to keep myself in HR zone 2 and 3.
Then I implemented breathing technique 2-3. What it means is to inhale on 2 steps and exhale on 3 or other way around if it fires you better.
When you really start to get into it, you should learn proper foot placement.
About gear, I NEVER cheap out on shoes. I now buy sport clothes but you can wear whatever.