this post was submitted on 13 Mar 2024
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Irritable Bowel Syndrome

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The doctors told me I had irritable bowel syndrome. And the only thing a noticed that actually works is to eat the least amount of fiber as possible. And to avoid everything that is "enriched" with fiber. I can eat some vegetables or legumes with almost no problem but I tend not to eat too much of those. This way I can live almost like I was before being diagnosed. Everywhere I read that eating fiber is good and I can't find anyone else that shares my experience.

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[โ€“] mbgid 8 points 8 months ago (1 children)

I used to really struggle with insoluble fibres like wheat bran, but found that soluble fibres like in oats were much kinder to my system. Does soluble vs insoluble make a difference for you?

[โ€“] Pronell 1 points 8 months ago

Interesting. Oats block me up worse than most other grains. I used to love granola.