askmenover30

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Men over 30, what contributes to weight gain besides slower metabolism when you get older? Is it really hard to stay in shape? (dormi.zone)

submitted 9 months ago by [email protected] to c/[email protected]

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[–] [email protected] 6 points 9 months ago

I've been above average fit with an above average activity level most of my life. Since 42, I've had less time walking around without aches and pains than with.
I may be an outlier, but lots of people I know that were sporty 10 years ago aren't sporty anymore, and it's not because of not wanting to

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