this post was submitted on 11 Mar 2024
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askmenover30

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Men over 30, what contributes to weight gain besides slower metabolism when you get older? Is it really hard to stay in shape? (dormi.zone)
submitted 8 months ago by [email protected] to c/[email protected]
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[–] [email protected] 8 points 8 months ago

Alcohol and sugary drinks. Stick to water and the occasional tea or coffee, so long as you don't add sugar. Coke and its ilk are liquid death, avoid at all costs. Giving up those high sugar content drinks will be hard if you are used to them, though...