this post was submitted on 06 Mar 2024
1089 points (98.5% liked)

Memes

45131 readers
1341 users here now

Rules:

  1. Be civil and nice.
  2. Try not to excessively repost, as a rule of thumb, wait at least 2 months to do it if you have to.

founded 5 years ago
MODERATORS
[email protected]
[email protected]
[email protected]
[email protected]
1089
Over 30 (lemmy.world)
submitted 6 months ago by Clbull to c/[email protected]
76 comments fedilink hide all child comments
 
you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 19 points 6 months ago (2 children)

I bet you regularly exercise.

[–] [email protected] 11 points 6 months ago* (last edited 6 months ago) (2 children)

Walking/running/hiking, a light lifting program, a calisthenics program, pick two to defy the reaper of joints.

[–] [email protected] 8 points 6 months ago

That's pretty much the only reason I exercise - to make getting older suck less.

[–] [email protected] 8 points 6 months ago (1 children)

Swimming is good for both.

[–] [email protected] 4 points 6 months ago

yea swimming does wonders to your skeleton, your muscles and ligaments, your breathing,... it's fantastic

[–] [email protected] 5 points 6 months ago

Confirmed, I do