ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

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founded 2 years ago

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I have accomplished nothing during the past two months, but I feel like I haven't had a break (feddit.it)

submitted 9 months ago* (last edited 9 months ago) by [email protected] to c/adhd

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Due to a certain situation I'm living at work (for about two months now) I've basically given up tending to all the other stuff in my life and it's really starting to impact my relationships, my mental health and my job itself.

I feel so overwhelmed about all the stuff I still need to do I'm starting to have meltdowns everytime something new pops up (even something as small as a friend's birthday).

Just yesterday I managed to tackle one of the things I've been procrastinating and felt no satisfaction whatsoever due to the huge amount of things that still need to be done and situations that need to be addressed.

I feel I'm only able to handle one "crisis" at a time, and the moment there are two going on, everything else becomes one.

I also can't stop thinking about this whole situation, it's like my brain is constantly active but in the end I can't manage to get me to do anything. It's exhausting.

Does it happen to you too? How do you deal with that?

Edit: thanks to everyone who took time to reply and give honest advice. I'll read all the messages at the end of my shift

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[–] [email protected] 6 points 9 months ago

I feel you, it's hard to get things done, it's hard to track every thing that needs to be done, it's hard to maintain a balance when things are difficult at work.

The past I have pursued an ADHD diagnosis, and gotten medication. It helps a lot, it provides emotional stability and the ability to focus on something without getting distracted all the time. Task initiation is still difficult though...

I don't anybody has a perfect solution but there are things you can try:

Prioritize your mental health and not your work. It sounds difficult, I get it, if I don't get paid me and my sister aren't going to have food on the table. But, having a balance helps you be productive, which in turn helps you maintain a job.
Make lists, your brain will forget. Also, having things written sometimes helps with anxiety (though seeing the volume of things to be done can be intimidating)
Routines help a lot. It's hard to establish one, but once you do it make things easier. Remember to make them interesting, but don't depend on that. Your brain will get used and get bored easily, but you got stick to it, until you no longer have to think about it.
Remember to take a break. It doesn't matter how productive (or not) you were, you get tired from all this anxiety. Just allow yourself to be free a few hours every once in a awhile.