this post was submitted on 03 Mar 2024
8 points (83.3% liked)

Neurodivergent

359 readers
1 users here now

Welcome

A community of individuals with neurodivergent issues or know a neurodivergent person.

Do not avoid sharing or helping because you do not want to associate your account with personal details.

It's healthy to talk and healthy to help others. Create an alt account if it helps. Folks need encouragement.

Find Help

Rules

  1. Don’t spam
  2. No personal and/or confidential information
  3. No threatening, harassing, or inciting violence

Similar channels


founded 1 year ago
MODERATORS
 

I have tried a couple of different "daily planner" type strategies (Bullet Journal, etc...), but none of them seem to stick. I'm looking for ideas on how others are able to organize their daily/weekly/whatever to see if any of them would make sense for me (or maybe even trigger inspiration to take parts from ideas and make my own). I'm pretty sure whatever I go with would have to be digital (carrying a physical notebook with me was part of the reason Bullet Journal didn't work), but I'm not opposed to trying an analog technic again. Also, depending on the strategy I could probably "convert" it to digital and use Obsidian or another tool (I'm an iOS user).

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 3 points 8 months ago* (last edited 8 months ago) (1 children)

I've found that an A6 size notebook was easier to always have with me because it fit in my pocket the way a smartphone does. But I've been using an A5 since I stopped going to an office and, well, I had some A5 notebooks lying around.

I've also found that the best thing I learned to do with the notebook was to have very few things (the most important things) written down in the front and "other" things written in the back. Focusing on the things in the front until complete (or has become less important relative to some other thing) and marking them off is tremendously helpful. Folding the corner or bookmarking the most recently written on pages allows for easy navigation.

It's a bit like a stack and a heap. When a new "other" thing has my attention, I write it to the heap in the back of the notebook. The most important things (3 at most) are written to the stack in the front of the notebook and popped off (struck through) when finished or moved to the heap (writen in the back of the book because it's no long a top priority). Eventually the back and the front meet (a stack overflow) because you're not erasing anything and you need to use a new notebook.

I couldn't tell you why this is so helpful other than to say that it frees my mind to write down whatever has my attention and is important enough to remember but not important enough to prioritize now.

Other than that, I use a calendar app and Google notes for things I want in digital, synchronized form.

Also, regular exercise seems to help me stay organized. But that's probably not what you're asking about.

[–] [email protected] 1 points 8 months ago (1 children)

Hmm, the stack/heap approach IS interesting. I might try giving that a try.

Re: exercise, it wasn't what I was asking about but it's still a good reminder. I try to take daily walks, but I could be better at other exercise in general (I paid for a sit/stand desk and always forget to adjust it to stand mode so I end up sitting all day)

[–] [email protected] 2 points 8 months ago

I've found that elevating my heart rate with exercise is a key component to it.