this post was submitted on 25 Feb 2024
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Autism
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I also got some loops pretty recently, upon recommendations by this community actually (thanks guys!) and they are great. I liked them so much in fact, that after losing one of them at work I ordered a new pair. They definitely help temper my focus amongst the chaos in noisy environments.
What makes you think that the weighted blanket will be helpful? I've heard that people like them, but haven't really looked into them.
As for the alarms, I haven't used a regular one in a very long time. I use my watch with a vibration alarm, which isn't great (because the intensity is not adjustable unfortunately) but is still better than any noise alarms for me. At some point I'd like to try another sunrise alarm. I used one before, and I really don't remember why I stopped using it actually. Hmm.
What is the smiling mind app and why do you like it?
In my reading I came across some info about sleeping problems and one in particular talked about how some ASD people can feel like they are floating on their bed and I remembered feeling that way as a kid. I've also never been able to sleep with just a light bed sheet over me. I like the blankets at hospital that are cool but have a bit of weight to them. And just a bunch of other dots I'm starting connect.
Its a free mindfulness/guided meditation app from an Aussie non-profit mental health organization. My psych recommended it, saying that practicing it each day can help reduce stress and anxiety. I like it because each exercise is only 2-6 minutes long and I've had difficulty maintaining focus with longer guided meditation exercises.
I can say that my weighted blanket is one of the greatest gifts I've ever gotten. The full body pressure helps me relax and keeps me feeling connected to my body - I didn't realize how much I disconnected when anxious until I got it