Asklemmy

43945 readers

38 users here now

A loosely moderated place to ask open-ended questions

Search asklemmy 🔍

If your post meets the following criteria, it's welcome here!

Open-ended question
Not offensive: at this point, we do not have the bandwidth to moderate overtly political discussions. Assume best intent and be excellent to each other.
Not regarding using or support for Lemmy: context, see the list of support communities and tools for finding communities below
Not ad nauseam inducing: please make sure it is a question that would be new to most members
An actual topic of discussion

Looking for support?

Looking for a community?

Lemmyverse: community search
sub.rehab: maps old subreddits to fediverse options, marks official as such
[email protected]: a community for finding communities

~Icon~ ~by~ ~@Double_[email protected]~

founded 5 years ago

MODERATORS

[email protected]

160

How did you lose weight? (lemm.ee)

submitted 9 months ago by [email protected] to c/[email protected]

178 comments fedilink hide all child comments

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 8 points 9 months ago

Restricted my calories. It works, you just have to eat fewer calories than your previous weight to maintain your new weight, so a lot of people put that weight back on. That said, if you put yourself in a mild caloric deficit, it's extremely easy. Then it's mostly a matter of not keeping binge-worthy foods in your living space (you can eat them as much as you want when you're out), and it's pretty easy.