Health - Resources and discussion for everything health-related

2395 readers

656 users here now

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

founded 2 years ago

MODERATORS

Awa

WhoRoger

RoyalEngineering

162

Exercise should be ‘core treatment’ for depression – study (www.standard.co.uk)

submitted 10 months ago by MicroWave to c/health

47 comments fedilink hide all child comments

Exercise should be a “core treatment” for people with depression, academics have said, after a new study suggested that some forms of exercise were just as good as therapy and even better than anti-depressants.

Walking, jogging, yoga and strength training appeared to be more effective than other types of exercises, according to a major new analysis.

And the more vigorous the exercise, the better, according to a research team led by academics in Australia.

But even low intensity exercises such as walking and yoga had meaningful benefit.

The effect of exercise appeared superior to antidepressants, according to the study which has been published in The BMJ.

But when exercise was combined with antidepressants, this improved the effect of the drugs.

you are viewing a single comment's thread
view the rest of the comments

[–] SendMePhotos 2 points 10 months ago* (last edited 10 months ago)

I am the same. I mean... Not anymore because I'm older and kind of lazy, but like.. Even when I was doing a ton, depression still existed.

BUT... different strokes for different folks, as they say. If it helps anyone at all, then good. Give it a go.

I actually just absolutely fucking hate exercising. I'd rather wash dishes for 2 hrs than run for 30 min.