askmenover30

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Men over 30, what has been your experience with therapy? Did it improve your life? (jlai.lu)

submitted 10 months ago by [email protected] to c/[email protected]

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Asking as I see more and more people talking about mental health issues, and curious to see if people could share their experiences.

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[–] eek2121 3 points 10 months ago

Younger me was helped by a therapist because it helped me to realize I don’t need anyone else to be happy and I don’t need much to actually be happy.

Old me just started to see a therapist again, so I can’t say too much except that it helps being able to talk to someone and is worth it based purely on that.

Of course, therapy is free for me, so if you pay YMMV.