askmenover30

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Men over 30, what has been your experience with therapy? Did it improve your life? (jlai.lu)

submitted 10 months ago by [email protected] to c/[email protected]

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Asking as I see more and more people talking about mental health issues, and curious to see if people could share their experiences.

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[–] eyes 2 points 10 months ago

I've also just been diagnosed with ADHD as a 31 year old, partly because of talking to my therapist and it giving me the confidence to follow through on forcing a diagnosis. I've just finished my tritration for Concerts XL and it's helping a lot, but now I need to unlearn a lifetime of bad habits that I used to manage it.