this post was submitted on 02 Jul 2023

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Casual Sunday (self.ukcasual)

submitted 2 years ago by sideone to c/ukcasual

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[–] TeaHands 2 points 2 years ago (1 children)

As someone who has had calf issues since she was 25, I can highly recommend doing some purposeful stretches first. That one where you stand on the edge of a stair and let your heels sink down is a gamechanger.

[–] dedido 2 points 2 years ago

Using one of those massage sticks can help a lot also.