this post was submitted on 24 Jan 2024
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It depends on how much you sweat, the stuff in your sweat, how much skin you shed, and your own microbiome. Everyone is different. I change socks every 10-12 hours. My friend changes her socks -and- shoes at lunch. If she doesn't, the smell will literally chase everyone out of the room when she takes off her shoes at the end of the day.
Maybe she's using shoes with a synthethic upper? She could try 100โ cotton canvas