this post was submitted on 01 Jul 2023
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What I did was make sure I had creatine daily, high protein at least 1g per lb. Lift heavy twice a week one day for upper body, one day for lower body. Go for reps other 2 gym days.
Everyone's body is different but that worked for me.
Were you on a deficit?
Yeah about 300 cals below my BMR
Did the BMR include resisitance training? If not, isnt this much deficit too much?