this post was submitted on 22 Jan 2024
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ADHD memes

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Every day baby (lemmy.world)
submitted 9 months ago by Stamets to c/[email protected]
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[–] drev 1 points 9 months ago (1 children)

No problem! It's a cheap solution for me, but everyone is different ofc. As a 75kg guy who's struggled with insomnia from birth, I can wake up way too late after losing sleep, then take my 70mg dose at 15:00 and still fall asleep by 22:00 if I take 1000mg vitamin C by 20:30

I see magnesium+zinc supplements labelled ZMA in health/fitness shops, highly recommend something like that too if you normally have trouble falling asleep anyway. It knocks me out quickly, works wonders for my sleep quality, then the next day the meds are even more effective/helpful because I got such great sleep.

[–] citrusface 2 points 9 months ago (1 children)

I'm gonna give this a few days to see if my body gets used to it again, I'm feeling tired now, but obviously only running on an hour of sleep.

But if the insomnia keeps up I will def give that a try, probably move my multivitamin to nighttime rather than the morning

[–] citrusface 1 points 9 months ago

I was able to fall asleep by 3am last night - so I think after a few more days insomnia won't be an issue, but I do think I'll move to taking my multivitamin at night alone with extra vitamin c

Thanks for the tip!