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Does taking my glasses off to 'let my eyes rest' actually have any meaningful effect? Or am I just making my eyes work harder? (feddit.uk)

submitted 11 months ago* (last edited 11 months ago) by [email protected] to c/[email protected]

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Started wearing glasses full-time a few months ago and I usually take them off during my lunch break because, well I'm mainly looking at my sandwich and I've been told it's good to let your eyes 'relax' as such.

Is this BS, or does it actually have some value?

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[–] [email protected] 6 points 11 months ago (1 children)

I only use my glasses to let my eyes rest, so I think it's the opposite.

Anecdotally.