Health - Resources and discussion for everything health-related

2312 readers

383 users here now

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

founded 1 year ago

MODERATORS

Awa

WhoRoger

RoyalEngineering

One energy drink a month increases risk of disturbed sleep, study finds (www.theguardian.com)

submitted 9 months ago by MicroWave to c/health

8 comments fedilink hide all child comments

People consuming cans daily sleep half an hour less than those drinking occasionally or never, researchers say

Energy drinks are associated with insomnia and poor-quality sleep, according to a large study that suggests just one can a month raises the risk of disturbed sleep.

Millions consume the products, which contain an average caffeine content of 150mg per litre as well as sugar, vitamins, minerals and amino acids. They are marketed as boosters of mental health and physical performance, and are popular with young people in particular.

While there is already evidence to suggest they reduce sleep quality, until now it has been unclear exactly which aspects of sleep might be more or less affected, or whether there are any sex-specific differences in these effects.

A study involving more than 53,000 people aged between 18 and 35 in Norway has shed fresh light on the potential negative effects of energy drinks.

Researchers found those who consumed them every day slept about half an hour less than those drinking them occasionally or not at all.

you are viewing a single comment's thread
view the rest of the comments

[–] Sterile_Technique 14 points 9 months ago (1 children)

Can of zero-sugar Monster is my breakfast almost every day... My quality of sleep is shit, but no more shit than it was before I took on this habit.

While I wouldn't expect that it's helping the sleep situation at all, for me personally it was shit sleep that lead to a Monster addiction, not the other way around.

They're like 5 calories (almost nothing), cost less than a 'real' breakfast, and gets my ass to work.

Blood pressure is the thing I'm most worried about - it's been steadily climbing, and I can't afford health insurance, so it'll go untreated untill my aorta pops or something... and then, I guess it's not my problem any more.