Anxiety

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Community for individuals with anxiety for exchange and helping each other.

This is a non-judgemental community and everyone is welcome as long as you apply to the TOS and follow basic etiquette.

No -isms, just be nice.

Keep in mind that this does not equal an exchange with a medical/mental health professional.

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How has anyone (if) gotten over being anxious outside? (self.anxiety)

submitted 1 year ago by Levii to c/anxiety

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To preface, i do have some trauma, regarding two separate incidents that happened years ago and years apart, but since the last i have found it difficult to be outside sober without getting very anxious about my safety.

Walking past anyone, the potential of locking eyes or the potential of random people talking to me are things i worry about or become almost fixated on regardless of who they are and who im with. I cant just walk down a street, even busy ones without being hyper vigilant.

Has anyone ever gotten over this kind of anxiety? If so, how?

(Ive been to therapy and I've already processed a lot of what happened, but i still get this anxiety when leaving the house or just being outside in the streets)

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[–] VubDapple 1 points 1 year ago (1 children)

Well, it sounds like you were assaulted while outside your home and posttraumatic hypervigilance and panic you always fearing a repeat. There are a few ways to work on this sort of thing. If you can access therapy look for a provider who can offer EMDR which is a therapy that has the potential to take some of the terror out of the memories.

[–] Levii 1 points 1 year ago (5 children)

Thank you, I’ll look into EMDR. I may have to go back to therapy at some point then!

[–] VubDapple 2 points 1 year ago

Sure! What you're needing to happen is known as memory reconsolidation in the neuroscience literature. Essentially the idea is that memories are malleable and that under certain circumstances you can have the experience of remembering the terrifying event so that the memory itself is altered such that the awfulness of it is diminished. EMDR is one route to this effect. Good luck!