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Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000 (www.sciencealert.com)

submitted 10 months ago by [email protected] to c/[email protected]

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Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.

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[–] [email protected] 2 points 10 months ago* (last edited 10 months ago)

Causality.

Some people aren't unhealthy because they don't walk enough, they don't walk enough because they're unhealthy or have an underlying condition.

Someone in a coma ain't walking much, but that's not the main reason they're more likely to die sooner rather than later.