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Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000 (www.sciencealert.com)

submitted 10 months ago by [email protected] to c/[email protected]

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Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.

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[–] Pirasp 2 points 10 months ago

I think we can all agree, that we can just do 10k and be on the safe side of exercise. It's nice to know that not reaching it won't be as bad though.