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Scientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000 (www.sciencealert.com)

submitted 10 months ago by [email protected] to c/[email protected]

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Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.

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[–] [email protected] 5 points 10 months ago (1 children)

Or 7,000, or 6,000-8,000. If we’re going to nitpick there’s a lot of numbers tossed out in the article, but then somebody who reads it doesn’t really need to be saved a click.

the optimal number is probably closer to 6,000 steps per day, depending on your age.

In 2021, Paluch and her team published research based on a cohort of more than 2,000 middle-aged individuals living across the US. They found taking at least 7,000 steps a day reduced chances of premature death by 50 to 70 percent.

For adults aged 60 and older, this reduced risk topped out at around 6,000 to 8,000 steps a day. Pushing further might have other benefits, but a reduced chance of death isn't one.

The study found that those who are younger could do well to walk a little more, but there wasn't evidence that they'd necessarily live longer by walking more than 8,000 to 10,000 steps a day.

But if nothing else, setting our sights on at least 6,000 to 8,000 paces before bedtime could be a far easier step towards a longer life.

[–] Pirasp 2 points 10 months ago

I think we can all agree, that we can just do 10k and be on the safe side of exercise. It's nice to know that not reaching it won't be as bad though.