this post was submitted on 29 Jun 2023
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Aspartame is also linked in some studies to weight gain, GI disorders, mental health issues and more:

According to some studies, aspartame and other artificial sweeteners can lead to weight gain instead of weight loss 12. Aspartame has been linked to increased appetite, diabetes, metabolic derangement and obesity-related diseases 2.

One study showed that aspartame causes greater weight gain than a diet with the same calorie intake but no aspartame 1. Another study found that even acceptable daily intakes of aspartame might make you hungrier and lead to weight gain 3.

...some research suggests an association between aspartame intake and metabolic damage to the central nervous system (CNS), such as changes in enzyme and neurotransmitter activities 2. Aspartame acts as a chemical stressor by elevating plasma cortisol levels and causing the production of excess free radicals. High cortisol levels and excess free radicals may increase the brain’s vulnerability to oxidative stress which may have adverse effects on neurobehavioral health 3.

There is also some evidence that high-aspartame consumption may lead to weaker spatial orientation, irritability, depression, and other neurobehavioral conditions 14. However, these studies are limited in scope and further research is needed to determine the long-term effects of aspartame on human health.

Worth researching more, especially if you eat/drink anything with this stuff - and it's in a lot of food products.

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[–] dx1 9 points 2 years ago (3 children)

IDK why people are so determined to consume that shit.

[–] DigitalPortkey 10 points 2 years ago (1 children)

Because I like cold carbonated drinks, I like the taste of cola, but I don't like the thick, sugary, syrupy taste of actual Coke?

Surely you realize it's not because we have "aspartame cravings" or that we somehow think it's healthier (there's nothing healthy about Coke in any form anyway)...

[–] kabat 6 points 2 years ago (1 children)

I need my caffeine, but loathe the taste of coffee. So I drink tons of coke. If I drank the sugar variation, my size would be measured in football field units. With diet, I at least am not morbidly obese.

[–] smeenz 1 points 2 years ago
[–] SocializedHermit 5 points 2 years ago (1 children)

My wife introduced me to Diet Coke, I had no interest in it before. What followed is years of mild consumption, mostly with fast food. It just became the taste I prefer. I'm drinking my last right now, with a final fast food burger. I knew it was garbage, but I needed to be reminded that it was garbage.

[–] grabyourmotherskeys 4 points 2 years ago

Same for me. I got in the habit of having one after dinner while I cleaned the kitchen. Trying to replace it with still or sparkling water and doing well. Nothing tastes better than diet coke after a long afternoon nap, but, luckily, I never get to nap these days so not a problem!