this post was submitted on 29 Jun 2023
16 points (100.0% liked)

Running

2573 readers
18 users here now

A place for runners.

founded 2 years ago
MODERATORS
 

Anyone have suggestions on how to train while dealing with intense wildlife smoke pollution? I'm in the Midwest and recently the air quality got really really bad, so I've been taking a break on outdoor activities. The bad air quality will continue for at least a week if not longer, so I do still want to train. What do people recommend? Just treadmill for the time being? Easy runs with a mask?

you are viewing a single comment's thread
view the rest of the comments
[–] ticho 4 points 1 year ago

Indeed - you only have one set of lungs, you lose more by getting them dirty than you lose by not enjoying the outside temporarily.