Health - Resources and discussion for everything health-related

2347 readers

282 users here now

Health: physical and mental, individual and public.

Discussions, issues, resources, news, everything.

See the pinned post for a long list of other communities dedicated to health or specific diagnoses. The list is continuously updated.

Nothing here shall be taken as medical or any other kind of professional advice.

Commercial advertising is considered spam and not allowed. If you're not sure, contact mods to ask beforehand.

Linked videos without original description context by OP to initiate healthy, constructive discussions will be removed.

Regular rules of lemmy.world apply. Be civil.

founded 1 year ago

MODERATORS

Awa

WhoRoger

RoyalEngineering

Eating late can change how you burn calories and store fat, study shows (www.sciencealert.com)

submitted 10 months ago* (last edited 10 months ago) by MicroWave to c/health

43 comments fedilink hide all child comments

A study suggests eating later in the day can directly impact our biological weight regulation in three key ways: through the number of calories that we burn; our hunger levels; and the way our bodies store fat.

With obesity now affecting hundreds of millions of people worldwide, this is a valuable insight into how the risk of becoming obese could be lowered in a relatively simple way – just by eating our meals a few hours earlier.

Earlier studies had already identified a link between the timing of meals and weight gain, but here the researchers wanted to look at that link more closely, as well as teasing out the biological reasons behind it.

"We wanted to test the mechanisms that may explain why late eating increases obesity risk," said neuroscientist Frank Scheer, from Brigham and Women's Hospital in Boston in 2022 when the study was published.

you are viewing a single comment's thread
view the rest of the comments

[–] asdfasdfasdf 14 points 10 months ago (1 children)

IDK, AFAIK that's not exactly true. E.g. our gut bacteria play a big role in our health, including digestion. Gut bacteria are living organisms themselves and consume food we eat while it's still in our stomachs. I've read that different kinds of foods, depending how easy it is for the bacteria to consume, may introduce more or less calories to us since the bacteria might digest some things before it gets past our stomach.

From what I've read, this is already influenced by the state of food, like how much it's been processed, but maybe it's based on time too. If the bacteria already ate an hour or two ago then maybe they wouldn't absorb as much when you have a snack later.

[–] [email protected] 3 points 10 months ago

Or maybe, when the bacteria have just eaten, they have also just divided and can digest twice as much.