ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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226

DAE feel like theyre just eternally burnt out? (self.adhd)

submitted 10 months ago by xkforce to c/adhd

19 comments fedilink hide all child comments

I dont mean depression or anxiety (this feels different), I mean feeling like you never really recharge, like youve never gotten time off ever. Which I think is partly due to a tendency to put literally 100% into something until you feel fried, move on to the next thing rinse repeat. Even "down time" doesnt really feel like down time because I am stuck between either boredom, working on yet another thing or thinking about things in general.

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[–] [email protected] 22 points 10 months ago (1 children)

While some amount of that can be cool, I've found that trying too hard to get rest via passive activities can make the described symptoms worse. I think one should strive for am mix of passive and active recreation.

[–] [email protected] 10 points 10 months ago

The thing that solved this for me was actually scheduling time to do it.

If I set aside a couple hours for audiobook time, I can trick myself into actually engaging without thinking about all the other stuff I need to do because this is scheduled and equally important.