this post was submitted on 04 Jan 2024
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ADHD

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[โ€“] PlanetOfOrd 1 points 11 months ago (2 children)
[โ€“] PlanetOfOrd 1 points 11 months ago

FitnessBlender has a few "People who get bored easily" workouts. As an ADHD-er I often followed them. I still work out, but I don't follow the videos as much.

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