ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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105

exercise for us? (self.adhd)

submitted 11 months ago by surewhynotlem to c/adhd

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[–] [email protected] 9 points 11 months ago (1 children)

I feel you. I am like this with so many things.

When I started going to the gym, the only way I could get myself to go was to watch a show on my phone while working out. The catch is, I told myself I was only allowed to watch the show while I was working out. If I want to know what happens next, I had to get on a treadmill.

I fell out of the habit last summer and getting back into it has been a huge struggle.

[–] surewhynotlem 3 points 11 months ago

This works as long as the show dopamine is higher than the difficulty getting to the gym. Very few shows hold my interest THAT much past the first couple seasons.