this post was submitted on 04 Jan 2024
105 points (97.3% liked)
ADHD
9742 readers
68 users here now
A casual community for people with ADHD
Values:
Acceptance, Openness, Understanding, Equality, Reciprocity.
Rules:
- No abusive, derogatory, or offensive post/comments.
- No porn, gore, spam, or advertisements allowed.
- Do not request for donations.
- Do not link to other social media or paywalled content.
- Do not gatekeep or diagnose.
- Mark NSFW content accordingly.
- No racism, homophobia, sexism, ableism, or ageism.
- Respectful venting, including dealing with oppressive neurotypical culture, is okay.
- Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
- Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).
Encouraged:
- Funny memes.
- Welcoming and accepting attitudes.
- Questions on confusing situations.
- Seeking and sharing support.
- Engagement in our values.
Relevant Lemmy communities:
lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
founded 2 years ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
An actual bicycle. Constant change of scenery and not getting hit by cars really keeps me engaged.
100% this. Biking is such a game changer. I've never enjoyed any physical fitness effort as much as I enjoy biking. Running hurts too much for me to enjoy it but point is, doing something outside with changing scenery keeps me in the zone. Plus if I ride out 10 miles and get bored, I have to ride 10 miles back home.
I'd also recommend group fitness classes. If there's an instructor telling me what to do, rather than me trying to self-motivate, I work out much more effectively and enjoy it more.