ADHD

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A casual community for people with ADHD

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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

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105

exercise for us? (self.adhd)

submitted 11 months ago by surewhynotlem to c/adhd

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[–] [email protected] 4 points 11 months ago* (last edited 11 months ago)

Yeah, this is why it's important to try and break down large goals into smaller goals. (I'm not saying it's easy though)

Look at building muscle for example. What you need to do is focus on the little improvements, one extra rep each week, one extra pound each week. Make that your goal every single workout, instead of beating yourself up over the fact that you don't look like 5x Mr Olympia Chris Bumstead yet.
(Which you won't anyway, but that's another story)

We want short-term success, instant gratification, but excercising for improving our health is a long-term project, whichever way you do it.

So you need to train in a way that gives you these smaller achievements sprinkled throughout the weeks, months and years.

How though, that's highly individual and depends on the person.