this post was submitted on 27 Jun 2023
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What sort of splits do you guys use? (kbin.social)
submitted 1 year ago by [email protected] to c/[email protected]
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Right now I'm doing an upper lower during the week and a full body on the weekend. Sometimes upper lower if have too much going on.

What sort of splits might you guys be using?

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[–] [email protected] 2 points 1 year ago

Might have thought it didn't matter since in the beginning it probably isn't super important at least things can be simple.

It certainly can become useful to mix things up after a certain point. Even simple stuff like doing low reps heavy one day and high reps light another. And then people who are more advanced will often get a lot more complicated.