Fitness

I find my heels lifting when squatting so I was thinking about using squat wedges.
At the moment I use plates to support my heels but I would like something more stable.
But I am not sure what angle I should choose though.

Does anyone have experience with them? If so, which one do you use (what material/angle) and how do you like them?

PS: I'm working on my ankle flexibility by doing both dynamic and static stretches but any advice on that is welcome too!

Right now I'm doing an upper lower during the week and a full body on the weekend. Sometimes upper lower if have too much going on.

What sort of splits might you guys be using?

Step tracking can be addicting but there really is no magic number of steps.

I used to have a list of sites that I go to but lost it in the migration. I visit examine regularly for nutrition. Exrx has tons of information but after a while, it gets overwhelming for me when navigating the site. I used to love simple science fitness but not anymore cause the content doesn’t feel simple anymore. I love Perseus for my daily workout journal. I’m interested to know what app anyone is using or their go to sites.

edit: wow you guys are awesome! I’m blown away by the diversity. 90% of the stuff you are using is my first time hearing it. I’m also interested with the open source health data aggregator! Never thought of that!