this post was submitted on 04 Jan 2024
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ADHD

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[โ€“] [email protected] 4 points 11 months ago (1 children)

I do the timer thing, sort of! But I'll do it in the form of multitasking. Say if I have a kettle on or coffee/tea brewing, I'll see how much of the dishwasher I can unload in that time.

[โ€“] Towerofpain11 2 points 11 months ago

I love that idea. My partner also does this. She likes to see how much of the kitchen she can clean when the kettle is boiling.