Haha, likely or something similar from anecdotal experience. Once I got dxed I looked around and got about a dozen others taken care of. Birds of a feather flock together. Your doctors are so wrong and outdated, I am sorry you've had this experience. My dx brought me great peace of mind and helped me defend myself and made me healthier in the long run. Are you affiliated with a university still?. Depending on your nationality as well, you could potentially get dx abroad by telehealth.

I would strongly consider gong back and self advocating and/or switching GPs as I would not trust a GP with this attitude and frankly its better to go to a psychiatrist for this stuff anyway, but I am not sure if you can self refer there. Your GP is essentially stating that they are ignoring a whole body of literature and research because vibes and medication does make a massive difference. Do not trust someone that ignores that ADHD Exacts Higher Mental Health Toll vs Autism in Adults when the condition is extremely manageable with help.

In the meantime check out these things:

• https://adhdcentraal.nl/en/
• https://www.youtube.com/watch?v=ezI6DZD1lWE - This covers the process in NL in English.
• https://www.youtube.com/@HowtoADHD - Just, all about everything.

Here's a summary, note that this only describes one route. There are often many routes to take.

The Netherlands' process for diagnosis and medication

Getting a diagnosis: You have to get a referral from your GP/physician/'huisarts'. Make sure you specifically mention wanting to get tested for ADHD. Next you'll be advised to see a specialist. I can recommend deciding on what institute you want to go yourself, and then asking your GP to refer you to that specific institute. This can go two ways: you can either go to a centralized/franchise mental healthcare institute or a independently established/local specialist. The best known centralized institutes are the GGZ or PsyQ. While everyone has different experiences, going to a centralized franchise is highly recommended for a number of reasons: * They usually have a lot of experience with every part of your treatment, ranging from a lot of knowledge about ADHD to practical stuff like keeping your GP updated and writing prescriptions. * They have psychologists, psychiatrists, and other specialists in the same building/facility. You don't need to be referred when you need a different type of specialist. Once you've enrolled you'll have to do an intake (either in person or over the phone), and you'll start the diagnosis trial. While processes might differ between different providers, the diagnosis trial usually consists of (in no particular order) an intake, a couple of questionnaires, and some conversations. It's also likely that they'll ask if you can bring along a relative or close friend to give some perspective at some point. Editor's note: This can occur in one long multi-hour session, or many one-hour sessions. Some of the tests and questionnaires may be online, on a computer in the office, or on paper. Medication and insurance ADHD medication is mostly covered in the medication compensation act/geneesmiddelen vergoedingssysteem (GVS). This means that medication registered in the GVS are covered by all basic healthcare insurances. However, different brands or generics may or may not be covered, and might require additional payment. You can check whether your brand, dose and amount is covered here.

At PsyQ after this intake they give you a "guessed" diagnosis. The "official" diagnosis will be done after the psychologist discusses your case with a psychiatrist.