this post was submitted on 04 Jan 2024
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ADHD
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A casual community for people with ADHD
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As with many things, it didn't stick for me until it did and once I was in the habit, it's actually harder to skip than to just go. Even if I'm not thrilled about the workout, I still end up going because it's wired in now.
That said, I do listen to podcasts almost exclusively at the gym and that can make it kinda exciting if there's a good one coming up.
Most people with ADHD have brains that are diametrically opposed to habit forming. Every single task that I do every day is performed deliberately.