this post was submitted on 04 Jan 2024
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ADHD

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[โ€“] [email protected] 25 points 11 months ago (1 children)

Does running up and down the stairs repeatedly because I keep forgetting things upstairs count?

[โ€“] Tedrow 11 points 11 months ago

If you do it enough, yes.