ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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MrPoopyButthole

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How to get structure/routine and maintain it (feddit.de)

submitted 11 months ago by [email protected] to c/adhd

12 comments fedilink hide all child comments

Hi there. Things have spiraled out of control lately, I don't have a stable job at the moment and when I do, I mostly work from home.

I urgently need to establish some kind of routine and find a way to follow it. Productivity isn't even the priority as I do have a good amount of free time. Problem is that I don't use this boredom effectively at all.

I wanted to know if there are books/guides that could help ADHD people establish routines and how to keep them up. I'm autistic too, which means I greatly benefit from routine.

Thanks for any kind of advice!

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[–] [email protected] 1 points 11 months ago (1 children)

thanks! As you work with computers - how do you manage working from home (in case you have experience with that) It is something really hard for me to deal with when I don't have the spacial separation thanks again for you answer :)

[–] [email protected] 3 points 11 months ago

I actually do work from home. I'm fortunate to have a dedicated office. It would be very difficult to get anything done without it. Mostly because my wife and I also have little kids who constantly want to know what 'dad' is up to. If you can't find a quiet place at home, do you have access to a local library? Coffee shop? Any place where familiar distractions are minimal and it's quiet enough to get things done? Honestly, if I'm just not feeling it on a given day, sometimes I like to go down to my favorite cigar bar for a smoke and a beer while I'm working. Just the change of scenery helps shake the mental cobwebs out.