LoseIt: Lose the Fat

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A community for weight-loss, primarily by means of inducing a caloric deficit.

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Intermittent fasting is as effective as counting calories, new study finds - NPR (www.npr.org)

submitted 1 year ago by [email protected] to c/[email protected]

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[–] [email protected] 6 points 1 year ago* (last edited 1 year ago)

The photo caption currently says, "New research finds that people who try time-restricted eating can keep it up longer than people who count calories," which I don't see in the article as being attributed to this research.

In fact, the study conclusion is: Time-restricted eating is more effective in producing weight loss when compared with control but not more effective than CR [calorie restriction] in a racially diverse population.