depression_now!

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A sad place for sad people to be sad.

Have fun!

This community is for people with depression. Memes and general discussion about depression are encouraged and welcome.

Bi-polar people are also allowed to post here but only sometimes.(joke)

This community is aimed at being inclusive for all people with depression and as such should be free of racism, homophobia, trans-phobia, sexism, patriarch and all other forms of hate-speech.

Trolls will be banned!

Thnx

Some resources posted from helpful people:

Therapy is not for everyone, check out peer counseling instead: https://www.americanmentalwellness.org/intervention/peer-support/

Find health professionals: https://www.psychologytoday.com

founded 1 year ago

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Discoslugs

Everything hurts. I know I am going to die single but that doesn’t lessen the pain. (lemmy.ml)

submitted 9 months ago* (last edited 9 months ago) by [email protected] to c/depression_now

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[–] [email protected] 2 points 9 months ago

Sending you thoughts and compassion via the physical world, but letting you know here via the internet, so you know what you are receiving. I will be imagining you smiling inside and feeling a bit better when you read this and send some back to someone else when you feel better.
When you have a chance today look up “yoga nidra” and “NSDR” on YouTube and give it try a on short version of the guidance to alleviate some of the pain.
May you be safe, may you be healthy, may you be well my internet friend.