this post was submitted on 09 Jun 2023
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Vegan

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What are your guy's favorite quick and easy meals? (beehaw.org)
submitted 1 year ago by [email protected] to c/[email protected]
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Mine is rice, beans/tofu, a random assortment of sauteed veggies, and some random sauce from my fridge.

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[–] [email protected] 1 points 1 year ago

If I’m feeling beyond lazy:

  1. Peanut butter toast
  2. Peanut butter banana/jelly sandwich
  3. Hand full of assorted nuts/seeds and a glass of soy milk

If I have 10 minutes:

  1. Pasta with tomato sauce and Gardein be’f
  2. Rolled oats w/ chocolate protein powder, peanut butter, flax meal, and a banana
  3. Soup from potato, carrot, onions, garlic, bouillon/stock, and macaroni (optional add on of Gardein be’f)
  4. Garlic butter(*ish) pasta

One minute warm up meal prep:

  1. Homemade chick wheat sandwiches
  2. Chili (optional toast/naan)
  3. Chickpea, tofu, carrot curry

Protip: if you have an Aldi near you, they have very cheap mock meats and cheeses ($1-4) a pack. Just check for vegan logo as some have egg/milk.