LoseIt: Lose the Fat

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What is a high protein, high fiber, AND portable food? (discuss.tchncs.de)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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Two things make you feel less hungry, longer. And that's fiber and protein. So what's something portable like an apple that I could buy a lot of and eat at work or whatever? Like I could buy a lot of apples and eat them anywhere, and while they have fiber they don't really have protein.

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[–] Brunbrun6766 3 points 1 year ago (1 children)

I make peanut butter oat bars, small, dense, tasty. Only an issue if you have allergies or diverticulitis etc.

[–] [email protected] 2 points 1 year ago

Yep! I like a PB sammich on Ezekiel bread with banana