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By far my favorite is to have a squirt bottle of water next to my stove. It's great to have throughout the cooking process, especially if you've moved on from Teflon bullshit and are using a pan you pre-heat. To start, you put the pan on the heat and squirt a little water in it. When the water evaporates, the pan is usually in the 350F-400F range. Then when the pan is dry and heated a little more, you can squirt a few more drops in to see if the Leidenfrost effect has taken, uhhh, effect. The way you tell is that the water just dances around on the pan instead of behaving like water normally does, and it's how you know your food won't stick, it is at this point that you add the oil.
Moving on to the actual cooking, let's say you've thrown some chicken thighs in the pan and you've built up a lot of fond (the brown bits that form in the bottom of the pan) and the chicken is almost done, but you're not planning on making a sauce. Deglaze the pan with little squirts of water targeted directly at the fond and rub the chicken thighs over the area where the water is deglazing and suddenly that fond is sticking to your chicken thighs, resulting in a better crust and a cleaner pan.
Speaking of cleaner pan, once you're done cooking and plating and you have a hot dirty pan, squirt enough water in to cover the bottom of the pan and then go eat. When you come back to the kitchen to clean up, the water will have broken down the shit on the bottom of the pan and will steam the sides of the pan, so the pan will wipe clean as easy if all you did was fry an egg.
Finally, I stopped putting milk (of any variety) in my coffee, but I wanna be able to drink my coffee right away and it's too hot when it's made fresh, but I've got a bottle full of room temperature water (all the filtered water in my house comes out ice cold) sitting right there so I can cool it down that way (I brew my coffee pretty strong so watering it down isn't a big deal).
The problem with squirting the oil into the pan as it heats is that the metal of the pan heats up a lot slower than the oil so you will burn the oil before your pan is up to temp. Also, pre heating pans will not harm them in any way at all. It sounds like you're applying my comment to Teflon coated pans, which I excluded at the beginning of my comment.
I definitely didn't say to leave the pan on the hob for 20-30 minutes, it takes about 5 minutes. But if putting an empty pot or pan on the heat for 20-30 minutes ruins anything at all on your pans, you need better pans. Every single pan in my kitchen, and I have some budget ones, would just be too hot to handle for a while. On the oil handling the heat, your way puts more heat into the oil than my way and you are way more likely to burn your oil.
Very interesting, ty 4 sharing! Never heard of this but will definitely give it a try. I've got a spare unused squirtbottle already too
on the pan test, I just run a bit of water onto my hand and flick droplets off my fingers. My reason is that I absolutely LOATHE having anything plastic near the stove. I've had far more mishaps involving errant plastic containers than any other.
Besides, If my hand bacteria can make it into the water and survive a 300+ degree pan, it deserves to outlive all of us.
I'll echo the other comment about deglazing with other flavorful juices to make a better pan sauce (even if it's not going to be a sauce), since I just prefer it that way. BUT, a splash of water into a pan sauce that's simmered for too long WILL restore its glossiness and re-thin it.